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How to Prevent and Treat Headaches Without Medication

There’s a reason that people describe a frustrating problem as “a headache.” Headaches are intrusive, painful, and they can be hard to shake. Part of the puzzle is figuring out what kind of headache you have. Some of the main kinds are:

  • Migraine – Painful and debilitating. People often experience visual disturbances, nausea, light sensitivity, and noise sensitivity. 
  • Tension Headache – A tightening band of pain around your head. 
  • Sinus Headache – Pressure and pain in cheeks, forehead, and behind the eyes from sinus infection and swelling.
  • Sinus Migraine – The same symptoms as a sinus headache, but when no sinus infection is present. 
  • Cluster Headache – Sudden, stabbing pain behind the eye.

Natural Headache Remedies

The good news is that you aren’t helpless against the pain, and you don’t have to depend solely on medication. There are plenty of ways to prevent headaches and many suggestions for treating them without medication. Here are some natural headache remedies to help you feel like yourself again.

  • Water – A headache can be directly related to your hydration levels. Start with a big glass of water and see if that helps.
  • A snack – Fluctuating blood sugar levels can also trigger head pain. Have frequent, small snacks that are a balance of protein and complex carbohydrates.
  • Rest – Especially if you’re experiencing tension headaches, sometimes the pain is your body’s way of telling you it needs a break. Lie down and spend a few minutes meditating or doing some deep breathing exercises. 
  • Ginger root tea – Try the soothing, anti-inflammatory properties of ginger in a steaming cup of tea for gentle pain relief.
  • Aromatherapy – Rub peppermint essential oil on your temples to treat a tension headache or dab a little lavender oil under your nose for a migraine. 
  • Cold compress – A chilled, damp washcloth or even some ice on the forehead can interrupt the progress of a headache, especially if you catch it early. 
  • Headache diary – Identifying your headache triggers can help you avoid them in the first place. Keep track of your diet, sleep habits, and screen time to see if you notice any patterns.
  • Fresh pineapple – The enzyme found in pineapple, bromelain, has pain-relieving and anti-inflammatory properties that may help ease headaches. 

See a medical professional for more help

Every person’s headache symptoms are different, and how to prevent your headaches and which natural headache remedies work best for you will vary. A medical professional can walk you through different approaches that will help you feel better and reduce the amount of medication you need.  They can also advise you on supplements that may help, such as magnesium, B vitamins, and CO-Q 10. 

At Apollo Medical Associates we offer functional medicine, bio-identical hormone replacement therapy, and medical weight loss services. Our functional and integrative medical professionals can help you find the headache solutions you’re looking for. We focus on the health of the whole body, not just treating individual symptoms. 

For more information or to schedule an appointment, contact us today!


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P | 719-477-3135
F | 719-631-7023

1115 Elkton Drive, Suite 107
Colorado Springs, CO 80907

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