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How Much Alcohol is Healthy?

Why Intermittent Fasting is More Effective Combined with Ketogenic Diet

Intermittent Fasting with Keto Diet

You’ve probably heard the buzz about Intermittent Fasting (IF) and the Keto diet. It seems that everyone is trying one or both of them. But what are they, and how do you know if they’re right for you? Intermittent Fasting (IF) means that you only eat within a certain time frame – usually 8 hours […]

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Signs and Symptoms of Thyroid Problems

Your thyroid is a butterfly-shaped organ at the base of your throat. For such a small thing it can cause a host of problems, some of which may be difficult to recognize. The signs and symptoms of thyroid problems can be easily mistaken, but experts are trained to recognize the hormone imbalances that may be […]

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Toxic Side Effects of Artificial Sweeteners

Almost any sweet food or drink you can buy is available in a “sugar-free” version. Of course, this doesn’t mean it’s not sweet; it means the sugar has been replaced with artificial sweeteners – and the effects that come with them. You can find soft drinks, baked goods, candy, puddings, canned foods, and jams with these chemical […]

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