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Why Intermittent Fasting is More Effective Combined with Ketogenic Diet

Why Intermittent Fasting is More Effective Combined with Ketogenic Diet

Intermittent Fasting with Keto Diet

You’ve probably heard the buzz about Intermittent Fasting (IF) and the Keto diet. It seems that everyone is trying one or both of them. But what are they, and how do you know if they’re right for you? Intermittent Fasting (IF) means that you only eat within a certain time frame – usually 8 hours […]

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Can a Gluten-Free Diet Help With Blood Sugar Control?

Gluten-free diets are popular for a reason: they’ve helped many people feel better. But is gluten-free good or bad for diabetics? Would a gluten-free diet help with blood sugar control? As with many diet changes, the answer is not simple. Here are some of the facts about skipping gluten and staying healthy as a diabetic. […]

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Toxic Side Effects of Artificial Sweeteners

Almost any sweet food or drink you can buy is available in a “sugar-free” version. Of course, this doesn’t mean it’s not sweet; it means the sugar has been replaced with artificial sweeteners – and the effects that come with them. You can find soft drinks, baked goods, candy, puddings, canned foods, and jams with these chemical […]

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Subclinical Hypothyroidism Symptoms & Treatment

Is Subclinical Hypothyroidism Weighing You Down? Most people are familiar with hypothyroidism. It’s caused when the thyroid stops producing sufficient amounts of thyroid hormones, which in turn affects functions all over the body. People with hypothyroidism experience symptoms such as crushing fatigue, weight gain, hair loss, fertility problems, joint pain, and changes in bowel function. […]

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1115 Elkton Drive, Suite 107
Colorado Springs, CO 80907