P | (719) 477-3135  1115 Elkton Drive, Suite. 107, Colorado Springs, CO 80907

7 weight loss tips to survive Thanksgiving

7 weight loss tips to survive Thanksgiving

Fall is already upon us, and that means that Thanksgiving is right around the corner. Do you worry about the holidays and undoing all the hard work you have done on your weight loss journey? Losing weight during the holidays is indeed challenging, but preparation and creating good habits make it entirely possible. Here are […]

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Everything You Need to Know About Imbalanced Hormones and Belly Fat

hormones and belly fat

As we get older, it seems harder to get rid of that belly fat right around the middle. It is a fact of life that we seem to accept with age however, this does not need to be the case. Excess belly fat can be caused by hormonal imbalance. Hormones are chemical messengers produced by […]

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Recognizing High Estrogen Symptoms in Men and Restoring Balance

Although you may associate testosterone with men, and estrogen with women, both hormones are found in the male body and play a critical role in lifelong health. Estrogen is essential for controlling libido, erectile function, and developing sperm. It also aids in maintaining bone health, certain brain functions, and cholesterol metabolism.  Both testosterone and estrogen […]

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Best Nutritional Supplements for the Elderly

health supplements

Aging is a natural part of the cycle of life, and it is possible to remain active and healthy as you age. However, your body goes through significant changes as you get older including thinning skin, muscle loss, and less stomach acid production. Nutrient deficiencies are also more common in older adults. The good news […]

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Support Your Health During COVID-19

Although there is still no cure and no vaccine yet for the virus, there are ways to support your health during COVID-19 and things you can do to help prevent contracting the illness. Certain lifestyle choices and supplements can provide important immune system support and protection to help with your physical health. And there’s some […]

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Stress and Impact on Sex Hormones

Stress affects the way the body produces, regulates, and maintains hormone function. Stress can be internal or external relating to emotional, physical, or mental circumstances that creates strain on the body. Internal stress can occur from acute illnesses, chronic diseases, and/or invasive medical procedures. External stress can occur from psychological, environmental, or mental situations. Stress, […]

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How to Prevent and Treat Headaches Without Medication

How to Prevent Headaches

There’s a reason that people describe a frustrating problem as “a headache.” Headaches are intrusive, painful, and they can be hard to shake. Part of the puzzle is figuring out what kind of headache you have. Some of the main kinds are: Migraine – Painful and debilitating. People often experience visual disturbances, nausea, light sensitivity, and […]

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Diet and Depression

When people consider mental health, they usually think about things like medication and therapy. But for a growing number of medical professionals, nutrition is becoming a major focus and there are treatments that incorporate diet and depression. After all, the brain is the hub of all activity in the body, and if it doesn’t get […]

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Probiotics for Mental Health & Mood

Probiotics have been all the rage for several years now, but just what do they really do? First of all, probiotics are made up of live, beneficial bacteria. Most of us are familiar with them as an aid in digestive health. Yogurt and kimchi (a Korean side dish of vegetables) are both good sources of […]

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