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Why Intermittent Fasting is More Effective Combined with Ketogenic Diet

Why Intermittent Fasting is More Effective Combined with Ketogenic Diet

Intermittent Fasting with Keto Diet

You’ve probably heard the buzz about Intermittent Fasting (IF) and the Keto diet. It seems that everyone is trying one or both of them. But what are they, and how do you know if they’re right for you? Intermittent Fasting (IF) means that you only eat within a certain time frame – usually 8 hours […]

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Signs and Symptoms of Thyroid Problems

Your thyroid is a butterfly-shaped organ at the base of your throat. For such a small thing it can cause a host of problems, some of which may be difficult to recognize. The signs and symptoms of thyroid problems can be easily mistaken, but experts are trained to recognize the hormone imbalances that may be […]

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